Look no further!

Discover the foods that are impacting your digestive health and overcome discomfort with the tools in The 4 Week Gut Protocol program combined with the gentle exercises in 4 Weeks For Every Body.


If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut.

Combining her firsthand experience and expertise, Beachbody Super Trainer and nutrition expert Autumn Calabrese found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.



In The 4 Week Gut Protocol, Autumn walks you through the steps needed to promote overall gut health. You will know exactly what to do, when to do it, and how to do it in a way that isolates the potentially problematic foods.

Over the course of 4 weeks, she’ll show you how to remove 7 characteristically troublesome foods so you can slowly but effectively remove, replace, and rebalance.

  • Step-by-step instructional videos
  • Weekly tips
  • Food lists
  • New recipes


Research suggests that working out can positively affect gut health and doing so during The 4 Week Gut Protocol can help enhance your results (but it's not required).

4 Weeks for Every Body is an exercise program for anyone who’s looking for a manageable way to get results — a simple yet incredibly effective fitness program that’s easy on the joints.

The workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.

What Are The Workouts Like?

  • 16 workouts
  • 4 workouts per week for 4 weeks
  • All under 30 minutes
  • Includes 4 indoor cycling rides (optional)

Equipment Needed:

  • A pair of dumbbells
  • Core ball


Autumn suggests Beachbody Optimize for digestive enzymes that help support nutrient absorption and bioavailability; the pre- and probiotic Beachbody Revitalize to help support beneficial flora in the gut, and Vegan Shakeology — all taken daily to help you get the most out of The 4 Week Gut Protocol.

These supplements can help support digestive health and help the body maintain the right environment for healthy intestinal flora.


Optimize is a blend of enzymes and added camu-camu that helps support nutrient absorption and bioavailability.


Our Revitalize capsules are unique in that they combine both pro- and pre-biotics, helping your body maintain the right environment to support beneficial flora in the digestive tract.


Shakeology® contains all of the nutrition your body craves including 16–17 g of high-quality protein, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals.

Autumn Calabrese

Autumn Calabrese is the creator of 4 Weeks for Every Body, 9 Week Control Freak, 21 Day Fix, and other fitness programs, as well as nutrition programs The 4 Week Gut Protocol and the breakthrough weight-loss system Portion Fix.

A bestselling author of Lose Weight Like Crazy Even if You Have A Crazy Life and host of the FIXATE cooking show.

She’s an IIN-certified holistic health coach and has held certifications from NASM and AFPA.



With The 4 Week Gut Protocol and 4 Weeks For Every Body, you’ll have the tools you need to help you promote overall gut health and well-being.

Fill out the form below and I'll send

the details (including how to get started)

right to your inbox!